Salt Air Therapy is an increasingly popular, natural treatment for respiratory problems. Salt Air Therapy is the process of breathing air containing dry, micronized salt particles which travel to all areas of the lungs providing a natural way to cleanse and maintain the respiratory system from within.
This all natural, safe and effective therapy helps to reduce inflammation in the airways effectively reducing constriction in the sinuses and lungs that can occur with colds and flus, as well as asthma, allergies and other sinus conditions. By helping the body to naturally eliminate allergens and pollutants, Salt Air Therapy also helps to support the body's immune system.
This treatment is most effective when large quantities of time are spent inhaling dry salt air. Due to its rather unique ability to be procured in large chunks, which can be fashioned into blocks or used in natural crystal form, Himalayan Salt is largely prevalent in Salt Air Therapy.
Himalayan Salt Caves have been constructed at many locations worldwide, including several in the US, for Salt Air Therapy. Patrons of these caves spend anywhere between 45 minutes to several hours in the caves in order to breath the salt air. However, it is usually not practical, or even possible, for individuals to travel to a salt cave on a regular basis, let alone stay for large quantities of time.
Many individuals are now installing Salt Walls in their homes to mimic the benefits of Salt Caves, however, the most convenient and available method of salt air therapy is the Salt Air Inhaler, which is also readily found online and in stores accompanied by Himalayan Sea Salt.
Himalayan Salt lamps are also effective ways of treating respiratory problems. Salt Lamps are exactly what they sound like; chunks of salt fashioned into lamps by installing a bulb inside of a hole drilled into the bottom of a salt crystal and mounted onto a wooden base. These beautiufl lamps are placed around the home for increased exposure to ionized salt air.
For more information about the benefits of Salt Air Therapy, visit www.himlayansaltboutique.com
Discussing the uses of Himalayan Salt, sharing experiences with Salt Lighting, Culinary uses and Himalayan Bath Salts. Believed to be the purest form of salt on earth, Himalayan Pink Salt is hand mined from ancient sea salt deposits located deep within the Himalayan Mountains. Created under intense tectonic pressure, in an environment of zero exposure to toxins and impurities, this salt is free of bleaches, preservatives, and chemical additives.
Saturday, March 23, 2013
Saturday, March 16, 2013
Care & Use of Your Himalayan Salt Tile, Slab, Block or Grill
Care & Use of Your Himalayan Salt Tile, Slab, Block or Grill
First, I would like to explain the difference between a Salt Tile, Slab, Block and Grill; basically, there is none. These different names merely depict a better idea of the many uses for the salt. Unless you are talking about the rough cut, or natural Salt Slabs, at which point it makes sense to call the item a "slab", it is appropriate to call all of these products by one title. In my opinion, referring to them as tiles makes the most sense as the word "grill" does not pertain to their versatile use in chilling and serving foods as well. These items are all the same, a chunk of pure Himalayan Salt which has been cut into a round, square or rectangular shape between 1" to 2" thick for the purpose of cooking, chilling and serving foods upon!
There
are many uses for Himalayan Salt tiles. Listed below are some guidelines for the care and use of your Salt Tile. If you follow these guidelines, you should be able to enjoy your
salt tile for quite a long time by ensuring it's longest possible usefulness as a tile. Keep in mind, once your tile has worn down or broken you can always use a salt shaver to sprinkle the salt onto your food or break the chunks up and grind them with a salt grinder! For the longest possible use, I recommend the 2" Salt Tiles, being thicker, they take longer to wear down and are more resistant to cracking or breaking when heated.
There are two things to ALWAYS bear in mind
when using your new salt tiles:
- They are HEAVY. Make sure you hold it firmly, so that it doesn't drop.
- When cooking with the tile, it will get extremely HOT and retain the heat for a long time.-longer than you might expect. Be sure the tile is cool before touching it, or use an oven mitt just as you would with any hot cookware.
- Himalayan Salt Blocks are a natural product, and as such, each block may have varying thresholds for heat and pressure. If you wish to cook with your salt block, please understand that they can crack and even explode, just as a glass baking dish can (with the exception of Pyrex Glass, most of the time).
The most popular use of the Salt Tile is to heat it on the grill, and then enjoy cooking all our favorite barbecue items to perfection on it! This includes meats, fish,
vegetables- you name it, they all come out tasting fantastic when cooked on a genuine Himalayan Salt tile.
The tiles also make
excellent cutting boards, as salt is naturally anti-bacterial and
anti-microbial! Do NOT, however, cut raw meat on your block without properly
cleaning it afterwards. You can use the tile for cooking on a stove as well, just be sure to follow the precautions listed below. If you want to use your block
in an oven, I recommend a much longer, slower break in period of up to one
hour for the first use, with slightly increasing oven temperatures to avoid cracking the tile.
Cooking with Himalayan Salt
Tiles
Himalayan Pink Salt Tiles can
be heated, cooled, or left at room temperature. Cold and room temperature uses
require no special instruction; simply place food on the salt block and serve,
or use the block as a cutting board in the kitchen.
Heating Himalayan Salt Blocks requires following some basic steps. (Please see the important disclaimer at the end of this guide.) Allow between 15 to 30 minutes to achieve the desired cooking temperature. This is why they are ideal for grilling; they can be heating up as your coals are getting ready to cook on. Also, note that heating will change the appearance of your Himalayan Salt Block. Your salt plate will crackle slightly on heating as micro-fissures appear, clouding the clear finish of the salt block. This is normal, but you may wish to keep one piece for heating and reserve another for room temperature uses if you would like the clearer look for presentation.
Heating Himalayan Salt Blocks requires following some basic steps. (Please see the important disclaimer at the end of this guide.) Allow between 15 to 30 minutes to achieve the desired cooking temperature. This is why they are ideal for grilling; they can be heating up as your coals are getting ready to cook on. Also, note that heating will change the appearance of your Himalayan Salt Block. Your salt plate will crackle slightly on heating as micro-fissures appear, clouding the clear finish of the salt block. This is normal, but you may wish to keep one piece for heating and reserve another for room temperature uses if you would like the clearer look for presentation.
Here are some directions for heating your Salt Tile:
1) Be sure the salt block is completely dry. If it is wet,
allow it to dry at least 24 hours in a warm, dry place before heating.
2) For gas ranges, place your Himalayan Salt Block on the
burner over low flame. After 15 minutes (allow more time for plates larger than
8" x 8" x 2"), increase heat to low-medium. At this point, your
salt plate will be hot enough to cook on, but you will want to keep the flame
on low-medium while cooking. If extremely hot temperatures are desired,
increase flame to medium-high for another 15 minutes.
3) For electric ranges, place a metal spacer such as wok ring
or pastry tin with a removable bottom on the stove so that the Himalayan Salt
Block is at least 1/2 inch above the heating element. It is important that
the salt not touch the heating element, as direct contact could damage your
range, your salt, or both. With the salt block in place, follow
instructions above, allowing as much a 5 minutes more for each step.
4) If you are using your salt block on a barbecue grill (my
personal favorite), it is going to be a bit more difficult to regulate the
heat. That is why we recommend curing the plate before your first use, by
heating it slowly, and then allowing it to slowly cool back to room
temperature.
Important: The prolonged contact with
moisture that occurs with any longer-cooking recipes dissolves more of the salt
tile's surface, causing irregularities or pitting. While this may reduce the
usable lifetime of a Himalayan Salt Tile, many uses should still be possible.
That is why I recommend the 2” thick plate for any cooking application. If you are using your salt tile for
cooking on a stove, be sure to closely monitor it while cooking, and do not
place food or any other item on the tile that can potentially run off the tile and into your stove! Never leave your salt block unattended while
cooking.
After each use, rinse your
salt tile with warm water, scrub with a soft brush or green scouring pad to
remove any stuck matter, and rinse again. Tamp dry with a paper towel or clean
cloth. Set on a drying rack. This will process removes a very thin layer of the
salt.
Treated with care, a large salt tile can be used dozens of times. The powerful
antimicrobial properties of the salt insure that it is always proper and ready
for future use, with no need for detergents.
If your salt tile becomes pitted from use with moist foods or longer cook time recipes, you can literally "sand" the surface of the tile with sand paper, then thoroughly rinse the tile off with water, dry with a towel and allow 24 hours to fully dry. This will remove a bit of the salt from the surface, another reason why I recommend the 2" thick tiles.
For Free Himalayan Salt Recipes + more great tips & techniques for useing your salt tile, visit the Himalayan Salt Boutiques' Salt
Recipes Blog @ www.HimalayanSaltBoutique.com
!
Sunday, March 10, 2013
Gargling with a Salt Water Solution Recudes Swelling & Irritation from a Sore or Irritated Throat!
Gargling with a salt water solution has been known to reduce swelling and irritation associated with a sore, or irritated throat, and cough since antiquity. This natural treatment helps to reduce harmful bacteria, thereby treating and preventing infection with anti-bacterial and anti-microbial properties.
This tried and true natural remedy is a well known treatment which is suggested by physicians worldwide, including here in the US, though many individuals, especially children, tend to have difficulty with the harsh salty flavor of iodized table salt. It is also best not to use salts that contain anti-caking agents or preservatives.
Himalayan Salt Glasses provide a convenient method for preparing salt water solution for gargling, by simply filling the glass with water and allowing a few moments for some of the salt to dissolve into the water. This method provides a natural, pure salt solution for gargling with unprocessed salts which do not possess added iodide, caking agents or preservatives.
Himalayan Salt Boutique offers High Quality, Gourmet Grade Salt Glasses, as well as other forms of Himalayan Salt with Fast Free Shipping! We also provide information about the many benefits of Himalayan Salt!
This tried and true natural remedy is a well known treatment which is suggested by physicians worldwide, including here in the US, though many individuals, especially children, tend to have difficulty with the harsh salty flavor of iodized table salt. It is also best not to use salts that contain anti-caking agents or preservatives.
Himalayan Salt Glasses provide a convenient method for preparing salt water solution for gargling, by simply filling the glass with water and allowing a few moments for some of the salt to dissolve into the water. This method provides a natural, pure salt solution for gargling with unprocessed salts which do not possess added iodide, caking agents or preservatives.
Himalayan Salt Boutique offers High Quality, Gourmet Grade Salt Glasses, as well as other forms of Himalayan Salt with Fast Free Shipping! We also provide information about the many benefits of Himalayan Salt!
Friday, March 8, 2013
Himalayan Salt Detox Dome Naturally Absorbs & Extracts Toxins from Your Body!
100% pure Himalayan Sea Salt is naturally antimicrobial and
antibacterial so it has many beneficial natural wellness and health uses in
it's many forms.
Cleaning & Care
Since salt is naturally anti-bacterial and anti-microbial, cleaning it between uses is easy, simply allow the dome to cool, wipe with a damp towel and allow to dry.
Other Uses
When you're not using the dome for detox, it doubles as a beautiful Himalayan Salt Lamp with an emotionally uplifting, earthy glow!
Our new Himalayan Salt Detox Dome features a beautifully
crafted rosewood base that houses an 8" slab of pure Himalayan Salt in the
shape of a dome.
How it Works
The salt is heated with a 25 watt bulb, and comes with a UL
listed dimmer cord which allows you to easily adjust the amount of heat that is
produced. The foot detox dome absorbs and extracts toxins from your body,
supports blood circulation, reduces swelling, and just feels great! It is also
a soothing way to warm your feet on cold days. You can also lay your hands on
it, and experience many of the same benefits. How it Works
Cleaning & Care
Since salt is naturally anti-bacterial and anti-microbial, cleaning it between uses is easy, simply allow the dome to cool, wipe with a damp towel and allow to dry.
Other Uses
When you're not using the dome for detox, it doubles as a beautiful Himalayan Salt Lamp with an emotionally uplifting, earthy glow!
*Visit our New Organic Himalayan Salt Blog at Wordpress!
Visit The Himalayan Salt Boutique to purchase a Himmalayan Salt Detox Dome and enjoy Fast, Free Shipping to the Continetal US! These domes also make excellent gifts for Mothers’ Day!Wednesday, March 6, 2013
Homeopathic Treatments - Effective Salt and Saline Treatments for Cold and Flu Symptoms
Homeopathic Treatments - Effective Salt and Saline Treatments for Cold and Flu Symptoms
Himalayan Salt Caves have been constructed at many locations worldwide, including several in the US, for Salt Air Therapy. Patrons of these caves spend anywhere between 45 minutes to several hours in the caves in order to breath the salt air. However, it is usually not practical, or even possible, for individuals to travel to a salt cave on a regular basis, let alone stay for large quantities of time. The most convenient and available method of salt air therapy is the Salt Air Inhaler, which is also readily found online and in stores accompanied by Himalayan Sea Salt. Himalayan Salt lamps, chunks of salt which have been made into lamps by installing a bulb inside of a hole drilled into the bottom of a salt crystal and mounted onto a wooden base, can also be placed around the home for increased exposure to ionized salt air.
Gargling with a salt water solution has been known to reduce swelling and irritation associated with a sore or irritated throat and cough since antiquity. This natural treatment helps to reduce harmful bacteria, thereby treating and preventing infection with anti-bacterial and anti-microbial properties. Himalayan Salt Glasses provide a convenient method for preparing salt water solution for gargling, by simply filling the glass with water and allowing a few moments for some of the salt to dissolve into the water. This method provides a natural, pure salt solution for gargling with unprocessed salts which do not possess added iodide, caking agents or preservatives.
Article Source: http://EzineArticles.com/7526712
A non-pharmacological therapy for sinus congestion and sinus infections, as well as allergic rhinitis, is nasal saline irrigation, a treatment which has been known for centuries to be effective in preventing and treating these conditions.
The American Academy of Allergy Asthma and Immunology suggests saline sinus rinse as a treatment for chronic or acute sinus infections and allergic rhinitis, stating that irrigation of sinus cavities with salt can "bring relief by removing allergens from the nostrils and sinuses". They also suggest using salts that contain no iodide, anti-caking agents or preservatives which can irritate the nasal lining. Some of the salts you can use to avoid these irritants are Pickling Salts or Himalayan Sea Salts, the latter being readily and conveniently available together with a device called a Neti Pot for this specific use.
Salt Air Therapy is the process of breathing air containing dry, micronized salt particles which travel to all areas of the lungs providing a natural way to cleanse and maintain the respiratory system from within. This all natural, safe and effective therapy helps to reduce inflammation in the airways effectively reducing constriction in the sinuses and lungs that can occur with colds and flus, as well as asthma, allergies and other sinus conditions. By helping the body to naturally eliminate allergens and pollutants, Salt Air Therapy also helps to support the body's immune system. This treatment is most effective when large quantities of time are spent inhaling dry salt air. Due to its rather unique ability to be procured in large chunks, which can be fashioned into blocks or used in natural crystal form, Himalayan Salt is largely prevalent in Salt Air Therapy.
The American Academy of Allergy Asthma and Immunology suggests saline sinus rinse as a treatment for chronic or acute sinus infections and allergic rhinitis, stating that irrigation of sinus cavities with salt can "bring relief by removing allergens from the nostrils and sinuses". They also suggest using salts that contain no iodide, anti-caking agents or preservatives which can irritate the nasal lining. Some of the salts you can use to avoid these irritants are Pickling Salts or Himalayan Sea Salts, the latter being readily and conveniently available together with a device called a Neti Pot for this specific use.
Salt Air Therapy is the process of breathing air containing dry, micronized salt particles which travel to all areas of the lungs providing a natural way to cleanse and maintain the respiratory system from within. This all natural, safe and effective therapy helps to reduce inflammation in the airways effectively reducing constriction in the sinuses and lungs that can occur with colds and flus, as well as asthma, allergies and other sinus conditions. By helping the body to naturally eliminate allergens and pollutants, Salt Air Therapy also helps to support the body's immune system. This treatment is most effective when large quantities of time are spent inhaling dry salt air. Due to its rather unique ability to be procured in large chunks, which can be fashioned into blocks or used in natural crystal form, Himalayan Salt is largely prevalent in Salt Air Therapy.
Himalayan Salt Caves have been constructed at many locations worldwide, including several in the US, for Salt Air Therapy. Patrons of these caves spend anywhere between 45 minutes to several hours in the caves in order to breath the salt air. However, it is usually not practical, or even possible, for individuals to travel to a salt cave on a regular basis, let alone stay for large quantities of time. The most convenient and available method of salt air therapy is the Salt Air Inhaler, which is also readily found online and in stores accompanied by Himalayan Sea Salt. Himalayan Salt lamps, chunks of salt which have been made into lamps by installing a bulb inside of a hole drilled into the bottom of a salt crystal and mounted onto a wooden base, can also be placed around the home for increased exposure to ionized salt air.
Gargling with a salt water solution has been known to reduce swelling and irritation associated with a sore or irritated throat and cough since antiquity. This natural treatment helps to reduce harmful bacteria, thereby treating and preventing infection with anti-bacterial and anti-microbial properties. Himalayan Salt Glasses provide a convenient method for preparing salt water solution for gargling, by simply filling the glass with water and allowing a few moments for some of the salt to dissolve into the water. This method provides a natural, pure salt solution for gargling with unprocessed salts which do not possess added iodide, caking agents or preservatives.
Proper irrigation of the ear canal with saline solution helps to cleanse the canal of wax and treat and/or minimize the risk of bacterial infection. This is best performed by mixing three parts of water with one part salt, then administering the solution to the ear canal via a bulb syringe. Again, salt which does not contain caking agents or preservatives should be used for this homeopathic treatment. Q-tips should not be used to clear wax from the ear canal due to potential damage to the ear drum; cleaning the ear canal with Q-tips can also push wax further into the ear.
Most of these simple Homeopathic, Holistic and Natural salt treatments have been noted by many cultures since antiquity for their ability to effectively treat ailments and even prevent health issues from arising. Since these methods have been tried and tested throughout the ages for effectiveness, they are an excellent choice for those dealing with the symptoms of colds and flus, as well as the other ailments mentioned. Unlike other traditional treatments, these require no special knowledge of preparation or usage, allowing the use of these remedies by anyone who wishes to enjoy their benefits!
For more information regarding Homeopathic Treatments using salt and saline solutions, visit http://www.himalayansaltboutique.com/about-himalayan-salt.html
Article Source: http://EzineArticles.com/?expert=Tina_M_BarnashArticle Source: http://EzineArticles.com/7526712
Tuesday, March 5, 2013
Ayurvedic Saltwater Flush- Treatment promotes overall intestinal health and helps to cure and prevent yeast infections.
Despite the fact that yeast infections arise in the moist areas of the body, they are caused by poor intestinal health or lack of good bacteria in the digestive system. Yeast infections are a frequent problem for those with Endometriosis.
Ayurvedic Saltwater Flush- Treatment promotes
overall intestinal health and helps to cure and prevent yeast infections.
According to Ayurvadic medicine, salt water flush is a superior method of cleansing the intestinal tract without the harmful effects and inconvenience of colonics and enemas. Flushing the digestive system with salt water cleanses the entire digestive tract, allowing it to naturally repair it's self, and restore regular levels of healthy bacteria. Salt water flush draws out toxins as it cleanses the entire intestinal tract and is a safe, effective, natural way of doing so.
How to prepare and use a Salt Water Flush
According to Ayurvadic medicine, salt water flush is a superior method of cleansing the intestinal tract without the harmful effects and inconvenience of colonics and enemas. Flushing the digestive system with salt water cleanses the entire digestive tract, allowing it to naturally repair it's self, and restore regular levels of healthy bacteria. Salt water flush draws out toxins as it cleanses the entire intestinal tract and is a safe, effective, natural way of doing so.
How to prepare and use a Salt Water Flush
- 2 level teaspoons unrefined mineral salt *Use unrefined mineral salt, not ordinary iodized salt.
- 1 quart lukewarm water
Drink the entire quart of salt water first thing in the morning, on an empty stomach.
After drinking the saltwater, lie on your right side for 30 minutes. After the 30 minutes, you are free to get up and go about your day, but be prepared to have a bowel movement within 1 to 2 hours, though everyone is a little different. Be careful not to pass gas, except on the toilet, since it may be
liquid coming through.
Himalayan Salt Glasses & "Sole" Drink Therapy Jars are a simple, more palatable way to perform a Salt Water Flush: non-processed, natural Pink Sea Salt.
Himalayan Salt Blog has moved to Wordpress under a new title: Organic Himalayan Salt! Come Check out Our New Blog!
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